Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines (wellbeing) / Natasha Diamond-Walker and Philip Striano, DC.
Publisher: Emeryville, CA : Rockridge Press, 2019Copyright date: 2019Description: vii, 190 pages : colour illustrations ; 24 cmISBN:- 9781641525190
- 1641525193
- WB/DIA
Contents:
Why stretch? -- How to stretch -- Getting started -- Neck -- Back -- Shoulders & chest -- Arms, wrists & hands -- Core & hips -- Legs, knees, feet & ankles -- Easy routines -- Stretches for aches & pains -- Activity-specific stretches.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | Item reservations | |
|---|---|---|---|---|---|---|---|---|
| Basic loan | Main Library Contemporary Fiction and Wellbeing Collection: Ground Floor | Well-being Collection | WB/DIA (Browse shelf(Opens below)) | Available | 357052 |
Total reservations: 0
Collection: Well-being Collection Close shelf browser (Hides shelf browser)
Includes bibliographical references (pages 187-188) and index.
Why stretch? -- How to stretch -- Getting started -- Neck -- Back -- Shoulders & chest -- Arms, wrists & hands -- Core & hips -- Legs, knees, feet & ankles -- Easy routines -- Stretches for aches & pains -- Activity-specific stretches.