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Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines (wellbeing) / Natasha Diamond-Walker and Philip Striano, DC.

By: Contributor(s): Publisher: Emeryville, CA : Rockridge Press, 2019Copyright date: 2019Description: vii, 190 pages : colour illustrations ; 24 cmISBN:
  • 9781641525190
  • 1641525193
Subject(s): DDC classification:
  • WB/DIA
Contents:
Why stretch? -- How to stretch -- Getting started -- Neck -- Back -- Shoulders & chest -- Arms, wrists & hands -- Core & hips -- Legs, knees, feet & ankles -- Easy routines -- Stretches for aches & pains -- Activity-specific stretches.
Holdings
Item type Current library Collection Class number Status Date due Barcode Item reservations
Basic loan Main Library Contemporary Fiction and Wellbeing Collection: Ground Floor Well-being Collection WB/DIA (Browse shelf(Opens below)) Available 357052
Total reservations: 0

Includes bibliographical references (pages 187-188) and index.

Why stretch? -- How to stretch -- Getting started -- Neck -- Back -- Shoulders & chest -- Arms, wrists & hands -- Core & hips -- Legs, knees, feet & ankles -- Easy routines -- Stretches for aches & pains -- Activity-specific stretches.