Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines (wellbeing) /
Diamond-Walker, Natasha,
Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines (wellbeing) / Natasha Diamond-Walker and Philip Striano, DC. - vii, 190 pages : colour illustrations ; 24 cm
Includes bibliographical references (pages 187-188) and index.
Why stretch? -- How to stretch -- Getting started -- Neck -- Back -- Shoulders & chest -- Arms, wrists & hands -- Core & hips -- Legs, knees, feet & ankles -- Easy routines -- Stretches for aches & pains -- Activity-specific stretches.
9781641525190 1641525193
Stretching exercises.
Physical fitness.
Stretching exercises.
WB/DIA
Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines (wellbeing) / Natasha Diamond-Walker and Philip Striano, DC. - vii, 190 pages : colour illustrations ; 24 cm
Includes bibliographical references (pages 187-188) and index.
Why stretch? -- How to stretch -- Getting started -- Neck -- Back -- Shoulders & chest -- Arms, wrists & hands -- Core & hips -- Legs, knees, feet & ankles -- Easy routines -- Stretches for aches & pains -- Activity-specific stretches.
9781641525190 1641525193
Stretching exercises.
Physical fitness.
Stretching exercises.
WB/DIA