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Calisthenics for beginners : step-by-step workouts to build strength at any fitness level (wellbeing) / by Matt Schifferle ; illustrations by Christian Papazoglakis. by Publisher: Emeryville, California : Rockridge Press, 2020Copyright date: 2020
Availability: Items available for loan: Main Library (1)Location, call number: Contemporary Fiction and Wellbeing Collection: Ground Floor WB/SCH.
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Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines (wellbeing) / Natasha Diamond-Walker and Philip Striano, DC. by Publisher: Emeryville, CA : Rockridge Press, 2019Copyright date: 2019
Availability: Items available for loan: Main Library (1)Location, call number: Contemporary Fiction and Wellbeing Collection: Ground Floor WB/DIA.
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